Natural Foods to Reduce Bloating

By: Karen LoBello

Dietary choices can make the difference between abdominal discomfort and a calm stomach. Bloating is a feeling of fullness, often accompanied by abdominal enlargement and tightness. Dr. Kent C. Sasse, founder of Nevada’s Western Bariatric Center, advises sidestepping foods that promote bloating. Eat limited processed foods and opt for a healthy balance of real foods. Look at nutritional labels; avoid high salt intake. Certain natural foods promote healthy digestion and reduce bloating and stomach irritation.

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