Waffle with Fresh Blueberries & Lemon Syrup

From the Kitchen of: Fitness Magazine


  • 3/4 cup  blueberries
  • 2 teaspoons  maple syrup
  • 1/2 lemon, juiced
  • 1 whole-grain frozen waffle (4-inch), toasted
  • 1 8-ounce glass skim or light soy milk


Mash blueberries with fork and mix with maple syrup and lemon juice. Top waffle with blueberry mixture. Serve with milk.

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