Jamaican Chicken with Mango Salsa

Serves 4

1/2 teaspoon Jamaican jerk seasoning (such as Spice Islands)

1/2 teaspoon salt, divided

4 (6-ounce) skinless, boneless chicken breast halves

Cooking spray

1/4 cup minced fresh cilantro

1/4 cup finely chopped red onion

1 tablespoon chopped fresh mint

1 teaspoon brown sugar

2 teaspoons fresh lime juice

1/4 teaspoon black pepper

1/4 teaspoon crushed red pepper

1 (16-ounce) jar sliced peeled mango, drained and chopped (such as Del Monte SunFresh)


Heat a large nonstick skillet over medium-high heat. Sprinkle seasoning and 1/4 teaspoon of salt evenly over chicken. Coat chicken with cooking spray. Add chicken to pan; cook 4 minutes on each side or until done.

While chicken cooks, combine 1/4 teaspoon salt, cilantro, and remaining ingredients. Serve salsa with chicken.

(serving size: 1 chicken breast half and about 1/2 cup salsa)


Calories 244
Carbs 14.7g
Sodium 445mg
Fat 2.4g
Protein 39.8g


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