Holiday Weight Gain

There are a number of assertions back and forth about holiday weight gain.  Some sources say it’s five or more pounds while others dispute this and say that their research only shows one pound or so.  Whatever the number is, there is no doubt that the opportunity to eat and drink more than usual is often abundant during this period of time.  It starts with the Halloween candy, goes through to Thanksgiving, the holiday party season, and then finally with New Years.  Food, food, it’s everywhere and so are the beverages that are laden with calories.  Whether it’s one pound or five is obviously debatable; however, what is a know fact for most of us is that this weight does not automatically leave us after the new year and this is the primary concern.  So the thought for the day is be careful during the holdiay season about what goes into our system from a caloric perspective.  If we can maintain our weight during this bountiful time, then that’s a major win.

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