The New Year Is Approaching, Plan Now!


Don’t wait for the actual New Year to make your resolution. Make it now! Take a few minutes to think about what your health and fitness goals for are for 2011.

* Where do you see yourself going?

* What fun physical activities would you do if you were pounds lighter?

* What would it be like to feel more energy and be more active?


Make no mistake! Losing weight takes effort and hard work, and, yes, taking the time to plan.

While you are sipping your warm chocolate whey protein shake by the fire, we recommend taking time to let your mind wonder through some potential New Year’s resolutions.

Make it a resolution that you can stick to and a resolution with a special meaning to you and a resolution that is specific.

Do not resolve to “lose some weight.” Be specific with your goals: twenty pounds by April 1st and do so with a medically based program regular weigh-ins and support groups.

Post your goals on our Facebook page – let us know what you are working on.


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