Twelve Days of A New You in 2012/Day #1

Greek yogurt has been the rage in 2011.  But of course good old marketing has been playing a strong role as well so be aware that all Greek yogurt is not created equally. “Flavored” Greek yogurt is the area of potential concern here. Again, it’s the sugar content which is usually stated by the number of grams of carbohydrates that can be the culprit. Look for varieties that contain twelve net grams of carbohydrates or less. For other easy eating solutions look at www.imetabolic.com/store/

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