Workout & Exercise Log

Workout & Exercise Log

Date (Day/Month/Year): ____________________________

Start Time: ___________________

End Time: ___________________

 

Scale Weight:
Body Fat %:
Fitness Goal: Strength/Muscle Building/Fat Loss/Endurance/Other:
Sleep (HRS):

 

Name of Workout: _______________________________________________________

 

Body Parts Trained (Circle all that apply):

Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other: _________________________________________________

 

CARDIO/AEROBIC/CONDITIONING EXERCISE

EXERCISE TIME/DISTANCE/
INTENSITY/SPEED/CALORIES
NOTES

 

WEIGHT, STRENGTH & RESISTANCE TRAINING

 

EXERCISE WEIGHT SETS REPS REST NOTES

 

DIET & NUTRITION

 

MEAL FOODS EATEN/INGREDIENTS APPROXIMATE CALORIES
PRE-WORKOUT:
POST-WORKOUT:
DAILY SUPPLEMENTS:

 

OVERALL WORKOUT RATING (1-10) MIND/BODY/WORKOUT NOTES:

 

Copyright © 2008 by Answer Fitness®  ALL RIGHTS RESERVED

This exercise log may be distributed freely for non-commercial use provided you give credit and a link back to:  http://www.answerfitness.com

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