Dr. Sasse Recommends Nine Healthy Foods on a Budget

By: Karen LoBello

The Roman poet, Virgil, once said, “The greatest wealth is health.” Most of us would heartily agree with Virgil. We try to eat healthy foods, but it can be challenging with limited resources.

Nevada doctor, Kent Sasse, is the author of numerous books and publications and is a nationally-featured speaker in the field of weight reduction, baratric medicine and surgery. Dr. Sasse, says even though “healthy eating” often insinuates spending a lot of money and eating organically, there are several ways to make the most of a limited budget. He shared his thoughts with me on what your food priorities should be when you’re short on cash.

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