As we close November, I wanted to remind everyone about diabetes awareness. This is often one of the very first medical issues that surfaces from carrying too much weight over and above our body’s design. According to the medical community, many of us operate in a prediabetic state for several years before the disease finally surfaces and starts causing real problems. There is a silver lining here though, Type 2 diabetes (95%) of the cases, is often reversible though weight loss and ongoing weight maintenance. Remember the weight-loss and weight maintenance equation. Eat three meals and three snacks, spaced every three hours. (3 x 3 x 3). Add some protein at every juncture and it will scare hunger away as well as those uninvited pounds.
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